Tuesday, April 1, 2014

Tobacco Tales - Tracey

Our third Tobacco Tales video features Tracey, a Guilford County resident and Orange County employee. Tracey shared with us the reasons she began smoking and how she quit. Tracey's story serves as a wonderful example of how your environment influences your decisions. Thank you Tracey for sharing your Tobacco Tale! Congratulations on a wonderful success.

To view the video, please click this link http://youtu.be/xDmL7pEJgUg

Monday, March 17, 2014

Tobacco Tales - Larry

Larry is a Durham County resident who quit smoking after more than 30 years! He attended a class at the Durham County Public Health department to quit his smoking habit and has been smoke-free for over four years. Larry met with us in March to share his Tobacco Tale. 

Thank you Larry for sharing your story and congratulations on this amazing achievement!

Enjoy the video by following this link to our YouTube page - http://youtu.be/mUnHUKfUbhk


Friday, March 14, 2014

Something healthy, Something fresh, Something local, and Something good

The wedding peak season is coming up and every bride will be reminded of the famous somethings rhyme for good luck, “something old, something new, something borrowed, and something blue.” For short, it is called the “four somethings” and lots of thought goes into this special part of the bride’s gown and accessories. Rarely are these four somethings incorporated into the wedding ceremony and reception. This wedding season, however, I’d like to propose starting a new somethings rhyme that is used for planning a beautiful and healthy farm-to-table wedding.

Farm-to-table is a way to describe a meal that uses all locally grown ingredients. It can be expanded to include locally made decorations and party favors as well. Farm-to-table weddings are gaining popularity with the increased awareness of the benefits that come from supporting local farmers and vendors. Supporting local farms helps build communities, support local families and benefit the environment. Local food is also known to be produced safely, of high quality and delicious tasting. 

Below are four new somethings to incorporate into your wedding planning if you would like to support your farmers and local community during your ceremony and reception. 

Something Healthy - When you are planning your wedding menu, make sure that you are including healthy items like salads, vegetable sides and fruit cup desserts. Of course you can add a few unhealthy items because it is a celebration, but guests will appreciate it if they have healthy items to balance their meal. The healthiest and freshest ingredients can be found at farms and farmers’ markets close to your venue. 

Something Fresh - To make sure that your healthy ingredients are fresh and delicious, visit your local farmers’ market and see what is currently available. Food that is grown close to home is always fresher and will taste better than food shipped from other parts of the country. If you need a large quantity of an item, talk to the farmer or vendor and ask if you can place an order to pick up the morning of the wedding. If you are working with a caterer, ask for assistance on incorporating local ingredients into your reception. A caterer will also be able to give a good estimate on the ingredient quantity amounts you will need for the reception meal. 

Something Local - There are many parts that go into planning a wedding and one of the most important is decorations. If you’re decorating your wedding venues with flowers, consider sourcing them locally. Visit the farmers’ market and talk with the vendors who are selling bouquets. Many times, buying flowers from the actual growers will be less expensive than using a florist. Buying local flowers can be a fun experience if the farmer will allow you to visit the farm and pick out the flowers you would like at your wedding. 

Something Good - By choosing to buy your food and flowers from local vendors you are doing something good by supporting your local economy. Another way you can do this is to give your guests locally purchased party favors. Visit your farmers’ market to see what items vendors are selling and if any will work to give as gifts to your guests. Many markets have vendors who sell local soaps, jams, honey or other delicious items that can be easily distributed. Another idea is to use local ingredients to make your guests a treat to bring home, like chocolate covered strawberries or caramel apples. 

Even if your wedding planning has already begun, you can still incorporate parts of the farm-to-table something rhyme into your big day. Talk with your wedding planner or caterer to see if you can add local ingredients to the meal or purchase flowers from the farmers’ market to add an extra pop of color to the reception tables.  Just remember the new four somethings rhyme for wedding planning - “something healthy, something fresh, something local, and something good.” Best wishes for planning a beautiful and healthy farm-to-table wedding! 



Friday, January 24, 2014

Health In Planning : A Regional Report to Encourage Healthy Environments

We're excited to share with you our new planning report! The goal of this report is to identify municipalities and/or counties within the region that may be well suited to implement and draft health and wellness related planning policy change. These policy changes are related to long-range fundamental improvements to the built environment that will have a positive impact on the health and wellness of the community. Our built environment includes neighborhoods, buildings, roadways, and parks.

To access the report, please click this link - http://media.wix.com/ugd/30d777_eba221c272f84220844c3d83f172d6d7.pdf

Thank you to Holland Consultant Planners for putting together this helpful report!


Wednesday, November 27, 2013

Tobacco Tales - Foy

All In 4 Health is excited to announce our new video series called Tobacco Tales. Each video will introduce you to a former smoker who has seen a benefit in their lives since quitting smoking. We hope that you will be inspired by these videos and encourage you to share them with friends and family.

Our first interview took place in Person County with Foy. Growing up on a tobacco farm in Oxford, Foy was constantly surrounded by people who smoked and chewed tobacco. At the age of 19 Foy took up the habit herself. For over 40 years Foy smoked until one day she realized that she needed to quit in order to avoid getting sick with pneumonia. 

Foy has been living tobacco-free for over seven years and encourages everyone to quit smoking as well. She believes that people's environment has a large impact on the choices they make and that it's important to keep tobacco out of sight by limiting marketing and passing smoking bans.

Thank you Foy for your time and congratulations on choosing to live a tobacco-free life! 

Enjoy the video by following this link to our YouTube page - http://youtu.be/FJ-IiFzNFu4


Tuesday, October 29, 2013

Locally Grown Food Assessment Underway in Northern Durham


On Tuesday, Oct. 29, the Durham County Department of Public Health (DCoDPH) released a survey to northern Durham residents to gain insight on the need for local food access. 

The food access survey is available online. Paper copies are also available at North Regional Library. 

The deadline for completing surveys is Dec. 1.

The survey comes in response to comments received by DCoDPH from residents in northern Durham desiring better access to more locally grown fruit and vegetables. 

DCoDPH assembled a team to explore this possibility, including representatives from the Little River Community Complex, Durham Public Schools, Blue Cross and Blue Shield of North Carolina, City of Durham, Durham Farmers’ Market and the UNC School of Public Health.

DCoDPH believes that it is important to learn more about the needs of local residents and potential vendors. 

In the coming months, the survey will be distributed to a wide variety of organizations and discussions will be held with farmers and local residents so that the project meets the need of the community. Following this period, the first step will be to identify the best site for a farmers’ market, farm stand or produce pick-up site.

These efforts correlate with Durham County’s strategic plan goal to address health and well-being for all and also align with North Carolina’s Community Transformation Grant Project (CTG Project), in which Durham is participating. 

The CTG Project is a CDC funded initiative to support evidence-based public health efforts to reduce preventable chronic diseases. The project focuses on four strategic directions: healthy eating, active living, tobacco free living and clinical preventive services. The aim of the project is to create equal access to healthy living opportunities for all North Carolinians.

For more information on the survey, contact Kelly Warnock at kwarnock@dconc.gov or 919-560-7875.
Survey Links:
Survey in English
Survey in Spanish
Survey for Farmers Only

Monday, October 14, 2013

Bartlett Yancey to Celebrate Food Day on October 24





Food Day is coming up on Thursday, Oct. 24 and Caswell County students will be joining the fun. According to the Food Day website, this day “is a nationwide celebration of healthy, affordable, and sustainably produced food and a grassroots campaign for better food policies.”



The goal of Food Day is to increase awareness of “eating real.” This means cutting back on processed and packaged foods and eating food that is grown fresh and locally. Across the nation, over 3,000 events will take place to gain support for more sustainable and healthier eating habits.



Here in Caswell County, Barlett Yancey High School will be celebrating all week through engaged learning activities that will introduce students to local farmers, encourage healthy eating habits and learn about eating locally.



Beginning Oct. 22, guest speakers will be presenting to classes about various topics that correlate with the current curriculum. Speakers include Sonya Patterson, agent with the Caswell Cooperative Extension, Penny Crumpton, dietician with Caswell County Medical Center, and Maribeth Howe, family and consumer teacher at Barlett Yancey. These speakers will instruct students on sustainable agriculture practices, using food as medicine, cooking demonstrations, bee caring, cheese making and much more.



The week’s highlight will be Food Day on Thursday, Oct. 24. Tables will be set up in the school’s senior station for three hours during the lunch period so students can interact one-on-one with guest speakers.




Food Day is a great day to appreciate all the local produce that is grown in Caswell County. Take some time on Oct. 24 to visit a local farm or make your own locally sourced meal to celebrate. For more information on Food Day, you can visit www.foodday.org.